American Xl-toast Vitality

American Xl-toast Vitality by Migros has 285 kcal per 100 g. One serving (46 g) is about 131 kcal.

American Xl-toast Vitality contains 9.5 g of protein per 100 g — about 4.4 g per 46 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 38 g of carbs come from starch and fiber rather than sugar.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (6.1 g), protein (9.5 g). Overall that places it in band B.

About 35 g of American Xl-toast Vitality equals 100 kcal.

Per 100 g it has 1.4 g sugar and 9.4 g fat (1 g saturated). Fat provides 31% of its calories, so portion size matters most here.