Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071016852 · Data last verified:
Compare this food with another foodLog 20 Mini Croque-monsieur - Jambon Emmental in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in 20 Mini Croque-monsieur - Jambon Emmental?
20 Mini Croque-monsieur - Jambon Emmental by Carrefour has 205 kcal per 100 g.
How much protein is in 20 Mini Croque-monsieur - Jambon Emmental?
20 Mini Croque-monsieur - Jambon Emmental contains 9.5 g of protein per 100 g.
Why does 20 Mini Croque-monsieur - Jambon Emmental have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (400 mg); points in favor come from protein (9.5 g). Overall that places it in band C.
How much 20 Mini Croque-monsieur - Jambon Emmental is 100 calories?
About 49 g of 20 Mini Croque-monsieur - Jambon Emmental equals 100 kcal.
Is 20 Mini Croque-monsieur - Jambon Emmental high in sugar or fat?
Per 100 g it has 4.9 g sugar and 7.5 g fat (4.8 g saturated). Fat provides 33% of its calories, so portion size matters most here.
More Other foods
Explore all →
Mini Bowl Lentilles Petit Épeautre, Feta AopCarrefour201 kcal · 7.7g proteinB
Wrap Thon ConcombreCarrefour212 kcal · 8.4g proteinB
Thon CruditesCarrefour201 kcal · 10g proteinA
Galettes Orge Chèvre MielCarrefour BIO, Carrefour194 kcal · 7.4g proteinB
Delizia Di Pizza ProsciuttoCarrefour217 kcal · 11g proteinA
Thon Carottes Et Tomates MarinéesCarrefour214 kcal · 8.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API