Other · Nutrition facts

1 Tiger Cobble Roll

286 kcal per 100 g, with 9.7 g protein, 50.1 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 1 cobble roll (73 g)
Good protein
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1 Tiger Cobble RollNutri-Score ACompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
9.7 g
Protein
14% of calories
50.1 g
Carbs
72% of calories
4.5 g
Fat
14% of calories
Macro split
Protein 14%Carbs 72%Fat 14%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar4g
Saturated fat0.8g4% DV
Sodium376.7mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753941123 · Data last verified:

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Barcode

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5057753941123

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Common questions

How many calories are in 1 Tiger Cobble Roll?

1 Tiger Cobble Roll by Tesco has 286 kcal per 100 g. One serving (73 g) is about 209 kcal.

How much protein is in 1 Tiger Cobble Roll?

1 Tiger Cobble Roll contains 9.7 g of protein per 100 g — about 7.1 g per 73 g serving.

Is 1 Tiger Cobble Roll high in carbs?

Yes — carbohydrates provide 72% of its calories (50.1 g per 100 g, of which 4 g is sugar). It also delivers 2.9 g of fiber.

Why does 1 Tiger Cobble Roll have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.7 g). Overall that places it in band A.

How much 1 Tiger Cobble Roll is 100 calories?

About 35 g of 1 Tiger Cobble Roll equals 100 kcal.

Is 1 Tiger Cobble Roll high in sugar or fat?

Per 100 g it has 4 g sugar and 4.5 g fat (0.8 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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