Yoghurt Rainbow Coleslaw

Yoghurt Rainbow Coleslaw by The Deli has 145 kcal per 100 g. One serving (50 g) is about 72 kcal.

Yoghurt Rainbow Coleslaw contains 1 g of protein per 100 g — about 0.5 g per 50 g serving.

With 5 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 69 g of Yoghurt Rainbow Coleslaw equals 100 kcal.

Per 100 g it has 4.3 g sugar and 13.1 g fat (1 g saturated). Fat provides 83% of its calories, so portion size matters most here.