Yoghurt Light Fresa

Yoghurt Light Fresa by Lala has 33 kcal per 100 g. One serving (228 g) is about 75 kcal.

Yoghurt Light Fresa contains 2.8 g of protein per 100 g — about 6.4 g per 228 g serving.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 39.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 303 g of Yoghurt Light Fresa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.

Per 100 g it has 4.3 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.