Other · Nutrition facts

Wout Bru

94 kcal per 100 g, with 1.5 g protein, 11.9 g carbs and 4 g fat. Full micronutrients and serving info below.

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Wout BruNutri-Score CCompare
Amount

Showing values for 100 g

94 kcal
Calories
5% of a 2000 kcal day
1.5 g
Protein
7% of calories
11.9 g
Carbs
53% of calories
4 g
Fat
40% of calories
Macro split
Protein 7%Carbs 53%Fat 40%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar4.2g
Saturated fat2.2g11% DV
Cholesterol0.2mg0% DV
Sodium192mg8% DV
Potassium315.1mg7% DV
Calcium37.8mg3% DV
Iron1.1mg6% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400112218037 · Data last verified:

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5400112218037

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Common questions

How many calories are in Wout Bru?

Wout Bru by Delhaize has 94 kcal per 100 g.

How much protein is in Wout Bru?

Wout Bru contains 1.5 g of protein per 100 g.

Why does Wout Bru have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Wout Bru is 100 calories?

About 106 g of Wout Bru equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Wout Bru high in sugar or fat?

Per 100 g it has 4.2 g sugar and 4 g fat (2.2 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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