Whole Wheat Pita Bread

Whole Wheat Pita Bread by Old World Bakery has 175 kcal per 100 g. One serving (57 g) is about 100 kcal.

Whole Wheat Pita Bread contains 7 g of protein per 100 g — about 4 g per 57 g serving.

Yes — carbohydrates provide 79% of its calories (42.1 g per 100 g, of which 0 g is sugar). It also delivers 7 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 42.1 g of carbs come from starch and fiber rather than sugar.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g). Overall that places it in band A.

About 57 g of Whole Wheat Pita Bread equals 100 kcal.

Per 100 g it has 0 g sugar and 1.8 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.