Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250519652887 · Data last verified:
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Common questions
How many calories are in Whey Protein?
Whey Protein by ESN has 380 kcal per 100 g.
How much protein is in Whey Protein?
Whey Protein contains 75 g of protein per 100 g.
Is Whey Protein a good source of protein?
Yes — 75 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.
Is Whey Protein high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Whey Protein have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (480 mg); points in favor come from protein (75 g). Overall that places it in band C.
How much Whey Protein is 100 calories?
About 26 g of Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whey Protein high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Whey Protein high in sugar or fat?
Per 100 g it has 5.3 g sugar and 4.8 g fat (2.6 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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