Other · Nutrition facts

Wakame Algen

by Lien Ying

169 kcal per 100 g, with 17 g protein, 3 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Wakame AlgenNutri-Score BCompare
Amount

Showing values for 100 g

169 kcal
Calories
8% of a 2000 kcal day
17 g
Protein
69% of calories
3 g
Carbs
12% of calories
2 g
Fat
19% of calories
Macro split
Protein 69%Carbs 12%Fat 19%

Nutrition facts

per 100 g
Fiber34g121% DV
Sugar0.5g
Saturated fat0.7g3% DV
Sodium4960mg216% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013200885113 · Data last verified:

Compare Wakame Algen with another food

Barcode

scan it with any barcode app

4013200885113

Dietly — AI Calorie Counter

Log Wakame Algen in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Wakame Algen?

Wakame Algen by Lien Ying has 169 kcal per 100 g.

How much protein is in Wakame Algen?

Wakame Algen contains 17 g of protein per 100 g.

Is Wakame Algen a good source of protein?

Yes — 17 g of protein per 100 g, supplying 69% of its calories. That makes it a good protein source.

Is Wakame Algen keto-friendly?

With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Wakame Algen high in sodium?

Yes — 4960 mg of sodium per 100 g, about 216% of the daily value.

Is Wakame Algen a good source of fiber?

It provides 34 g of fiber per 100 g — 121% of the daily value, making it a high-fiber food.

Why does Wakame Algen have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4960 mg); points in favor come from fiber (34 g), protein (17 g). Overall that places it in band B.

How much Wakame Algen is 100 calories?

About 59 g of Wakame Algen equals 100 kcal.

More Other foods

Explore all →
ASatay SkewerSatay Skewer158 kcal · 26.3g proteinAAldi Asia Green Garden (lila) Austernseitlinge (getrocknet) Chinesisch (getrocknAldi Asia Green Garden (lila) Austernseitlinge (getrocknet) Chinesisch (getrocknAsia Green Garden, ALDI ASIA GREEN GARDEN156 kcal · 17g proteinATray Recyde Film Do Not Reyde 350a AldiTray Recyde Film Do Not Reyde 350a AldiAshfields Grill162 kcal · 29.8g proteinAMini-hähnchenbrust-filetstücke CurryMini-hähnchenbrust-filetstücke CurryGüldenhof129 kcal · 22.3g proteinB5% 5% 5% 5 Fat Ashfields British 4 Reduced Fat Bee5% 5% 5% 5 Fat Ashfields British 4 Reduced Fat BeeAldi145 kcal · 24.6g proteinAHigh Performance Protein Shake VanillaHigh Performance Protein Shake VanillaElevation170 kcal · 30g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API