Meat · Nutrition facts

Vermont Maple Syrup

by Johnsonville

219 kcal per 100 g, with 16.4 g protein, 1.8 g carbs and 25.5 g fat. Full micronutrients and serving info below.

Serving: 3 link (55 g)
High proteinLow carb
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Vermont Maple SyrupNutri-Score DCompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
16.4 g
Protein
22% of calories
1.8 g
Carbs
2% of calories
25.5 g
Fat
76% of calories
Macro split
Protein 22%Carbs 2%Fat 76%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.5g
Saturated fat9.1g45% DV
Cholesterol63.6mg21% DV
Sodium818.2mg36% DV
Potassium254.5mg5% DV
Calcium18.2mg1% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077782002218 · Data last verified:

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0077782002218

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Common questions

How many calories are in Vermont Maple Syrup?

Vermont Maple Syrup by Johnsonville has 219 kcal per 100 g. One serving (55 g) is about 120 kcal.

How much protein is in Vermont Maple Syrup?

Vermont Maple Syrup contains 16.4 g of protein per 100 g — about 9 g per 55 g serving.

Is Vermont Maple Syrup a good source of protein?

Yes — 16.4 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Vermont Maple Syrup keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Vermont Maple Syrup high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Vermont Maple Syrup high in sodium?

Yes — 818.2 mg of sodium per 100 g, about 36% of the daily value.

Why does Vermont Maple Syrup have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.1 g), sodium (818.2 mg); points in favor come from protein (16.4 g). Overall that places it in band D.

How much Vermont Maple Syrup is 100 calories?

About 46 g of Vermont Maple Syrup equals 100 kcal.

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