Vegane Helle Mit Cookies

Vegane Helle Mit Cookies by Lidl has 550 kcal per 100 g. One serving (30 g) is about 165 kcal.

Vegane Helle Mit Cookies contains 2.4 g of protein per 100 g — about 0.7 g per 30 g serving.

Yes — 47.1 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 78% of its carbohydrates.

It has 18.6 g of saturated fat per 100 g — 93% of the daily value, which counts as high.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), sugar (47.1 g), saturated fat (18.6 g). Overall that places it in band E.

About 18 g of Vegane Helle Mit Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 550 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 275 kcal.