Other · Nutrition facts

Twin Roll

274 kcal per 100 g, with 16.8 g protein, 33.6 g carbs and 8.1 g fat. Full micronutrients and serving info below.

Serving: 1 protein muffin (170.1 g)
High protein
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Twin RollNutri-Score CCompare
Amount

Showing values for 100 g

274 kcal
Calories
14% of a 2000 kcal day
16.8 g
Protein
24% of calories
33.6 g
Carbs
49% of calories
8.1 g
Fat
27% of calories
Macro split
Protein 24%Carbs 49%Fat 27%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar14.7g
Saturated fat2.9g14% DV
Cholesterol0.8mg0% DV
Sodium127.2mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0641837884175 · Data last verified:

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0641837884175

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Common questions

How many calories are in Twin Roll?

Twin Roll by Hummus fit has 274 kcal per 100 g. One serving (170 g) is about 466 kcal.

How much protein is in Twin Roll?

Twin Roll contains 16.8 g of protein per 100 g — about 28.6 g per 170 g serving.

Is Twin Roll a good source of protein?

Yes — 16.8 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Why does Twin Roll have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.7 g); points in favor come from protein (16.8 g). Overall that places it in band C.

How much Twin Roll is 100 calories?

About 36 g of Twin Roll equals 100 kcal.

Is Twin Roll high in sugar or fat?

Per 100 g it has 14.7 g sugar and 8.1 g fat (2.9 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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