Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2002070007970 · Data last verified:
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Common questions
How many calories are in Tostas Sementes?
Tostas Sementes by Gut Bio has 441 kcal per 100 g. One serving (62 g) is about 273 kcal.
How much protein is in Tostas Sementes?
Tostas Sementes contains 14 g of protein per 100 g — about 8.7 g per 62 g serving.
Is Tostas Sementes a good source of protein?
Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Tostas Sementes high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Tostas Sementes a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Tostas Sementes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sodium (520 mg); points in favor come from fiber (12 g), protein (14 g). Overall that places it in band B.
How much Tostas Sementes is 100 calories?
About 23 g of Tostas Sementes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tostas Sementes high in calories?
Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
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