Other · Nutrition facts

Tostas

by Dia

388 kcal per 100 g, with 0 g protein, 76 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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TostasNutri-Score BCompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
0 g
Protein
0% of calories
76 g
Carbs
98% of calories
0.6 g
Fat
2% of calories
Macro split
Protein 0%Carbs 98%Fat 2%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar7g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium289.8mg6% DV
Calcium27mg2% DV
Iron2mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017011435 · Data last verified:

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8480017011435

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Common questions

How many calories are in Tostas?

Tostas by Dia has 388 kcal per 100 g.

How much protein is in Tostas?

Tostas contains 0 g of protein per 100 g.

Is Tostas high in carbs?

Yes — carbohydrates provide 98% of its calories (76 g per 100 g, of which 7 g is sugar). It also delivers 6.5 g of fiber.

Is Tostas low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Tostas a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Tostas have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from fiber (6.5 g). Overall that places it in band B.

How much Tostas is 100 calories?

About 26 g of Tostas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tostas high in calories?

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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