Fish & Seafood · Nutrition facts

Tonfisk

106 kcal per 100 g, with 24 g protein, 0 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 120 g
High proteinLow carbPotassium
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TonfiskNutri-Score BCompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
24 g
Protein
91% of calories
0 g
Carbs
0% of calories
1 g
Fat
9% of calories
Macro split
Protein 91%Carbs 0%Fat 9%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol25.3mg8% DV
Sodium393mg17% DV
Potassium321.9mg7% DV
Calcium15.8mg1% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690499541 · Data last verified:

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7318690499541

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Common questions

How many calories are in Tonfisk?

Tonfisk by Ica has 106 kcal per 100 g. One serving (120 g) is about 127 kcal.

How much protein is in Tonfisk?

Tonfisk contains 24 g of protein per 100 g — about 28.8 g per 120 g serving.

Is Tonfisk a good source of protein?

Yes — 24 g of protein per 100 g, supplying 91% of its calories. That makes it an excellent protein source.

Is Tonfisk keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tonfisk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24 g). Overall that places it in band B.

How much Tonfisk is 100 calories?

About 94 g of Tonfisk equals 100 kcal.

Is Tonfisk high in sugar or fat?

Per 100 g it has 0 g sugar and 1 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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