Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0804531216103 · Data last verified:
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Common questions
How many calories are in Tiouka?
Tiouka has 89 kcal per 100 g.
How much protein is in Tiouka?
Tiouka contains 0.7 g of protein per 100 g.
Is Tiouka low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Tiouka have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g). Overall that places it in band C.
How much Tiouka is 100 calories?
About 112 g of Tiouka equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tiouka high in sugar or fat?
Per 100 g it has 8.6 g sugar and 4.1 g fat (3.7 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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