Take A Hike Dark Chocolate

Take A Hike Dark Chocolate by Le Choclatier has 580 kcal per 100 g. One serving (50 g) is about 290 kcal.

Take A Hike Dark Chocolate contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 70% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — just 70 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), sugar (32 g), saturated fat (12 g); points in favor come from fiber (10 g), protein (8 g). Overall that places it in band D.

About 17 g of Take A Hike Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.