Other · Nutrition facts

Sweet Hawaiian Rolls

286 kcal per 100 g, with 8.6 g protein, 54.3 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 1 ROLL (35 g)
Good proteinCalcium rich
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Sweet Hawaiian RollsNutri-Score BCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
8.6 g
Protein
12% of calories
54.3 g
Carbs
78% of calories
2.9 g
Fat
10% of calories
Macro split
Protein 12%Carbs 78%Fat 10%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar5.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium522.5mg23% DV
Potassium86mg2% DV
Calcium100mg8% DV
Iron2.9mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072945612211 · Data last verified:

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0072945612211

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Common questions

How many calories are in Sweet Hawaiian Rolls?

Sweet Hawaiian Rolls by Sara Lee, Bimbo Bakeries Usa Inc. has 286 kcal per 100 g. One serving (35 g) is about 100 kcal.

How much protein is in Sweet Hawaiian Rolls?

Sweet Hawaiian Rolls contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.

Is Sweet Hawaiian Rolls high in carbs?

Yes — carbohydrates provide 78% of its calories (54.3 g per 100 g, of which 5.7 g is sugar). It also delivers 2.9 g of fiber.

Is Sweet Hawaiian Rolls high in sodium?

Yes — 522.5 mg of sodium per 100 g, about 23% of the daily value.

Why does Sweet Hawaiian Rolls have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (522.5 mg); points in favor come from protein (8.6 g). Overall that places it in band B.

How much Sweet Hawaiian Rolls is 100 calories?

About 35 g of Sweet Hawaiian Rolls equals 100 kcal.

Is Sweet Hawaiian Rolls a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Sweet Hawaiian Rolls a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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