Other · Nutrition facts

Spring Saumon

75 kcal per 100 g, with 5.9 g protein, 7.3 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 150.0g
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Spring SaumonNutri-Score CCompare
Amount

Showing values for 100 g

75 kcal
Calories
4% of a 2000 kcal day
5.9 g
Protein
32% of calories
7.3 g
Carbs
40% of calories
2.3 g
Fat
28% of calories
Macro split
Protein 32%Carbs 40%Fat 28%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar2.1g
Saturated fat0.4g2% DV
Sodium590.6mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3460877770784 · Data last verified:

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3460877770784

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Common questions

How many calories are in Spring Saumon?

Spring Saumon has 75 kcal per 100 g. One serving (150 g) is about 112 kcal.

How much protein is in Spring Saumon?

Spring Saumon contains 5.9 g of protein per 100 g — about 8.8 g per 150 g serving.

Is Spring Saumon high in sodium?

Yes — 590.6 mg of sodium per 100 g, about 26% of the daily value.

Why does Spring Saumon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (590.6 mg). Overall that places it in band C.

How much Spring Saumon is 100 calories?

About 133 g of Spring Saumon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Spring Saumon high in sugar or fat?

Per 100 g it has 2.1 g sugar and 2.3 g fat (0.4 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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