Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489974550 · Data last verified:
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Common questions
How many calories are in Spätzli Au Séré?
Spätzli Au Séré by Lidl, Deluxe has 164 kcal per 100 g.
How much protein is in Spätzli Au Séré?
Spätzli Au Séré contains 6.9 g of protein per 100 g.
Is Spätzli Au Séré high in carbs?
Yes — carbohydrates provide 72% of its calories (29 g per 100 g, of which 2 g is sugar). It also delivers 1.4 g of fiber.
Is Spätzli Au Séré low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.
Why does Spätzli Au Séré have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Spätzli Au Séré is 100 calories?
About 61 g of Spätzli Au Séré equals 100 kcal.
Is Spätzli Au Séré high in sugar or fat?
Per 100 g it has 2 g sugar and 2 g fat (0.5 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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