Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256225759514 · Data last verified:
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Common questions
How many calories are in Soufflés À Base De Maïs À La Cacahuète?
Soufflés À Base De Maïs À La Cacahuète by U has 471 kcal per 100 g. One serving (30 g) is about 141 kcal.
How much protein is in Soufflés À Base De Maïs À La Cacahuète?
Soufflés À Base De Maïs À La Cacahuète contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.
Is Soufflés À Base De Maïs À La Cacahuète a good source of protein?
Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Soufflés À Base De Maïs À La Cacahuète low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.
Is Soufflés À Base De Maïs À La Cacahuète high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Soufflés À Base De Maïs À La Cacahuète a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Soufflés À Base De Maïs À La Cacahuète have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), saturated fat (3 g), sodium (600 mg); points in favor come from fiber (5.1 g), protein (13 g). Overall that places it in band C.
How much Soufflés À Base De Maïs À La Cacahuète is 100 calories?
About 21 g of Soufflés À Base De Maïs À La Cacahuète equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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