Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613039769270 · Data last verified:
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Common questions
How many calories are in Smarties X3?
Smarties X3 by Nestlé has 470 kcal per 100 g. One serving (34 g) is about 160 kcal.
How much protein is in Smarties X3?
Smarties X3 contains 5.4 g of protein per 100 g — about 1.8 g per 34 g serving.
Is Smarties X3 high in sugar?
Yes — 59.8 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 87% of its carbohydrates.
Is Smarties X3 high in saturated fat?
It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.
Why does Smarties X3 have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (59.8 g), saturated fat (11.3 g). Overall that places it in band E.
How much Smarties X3 is 100 calories?
About 21 g of Smarties X3 equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Smarties X3 high in calories?
Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.
Is Smarties X3 a good source of potassium?
It is a moderate source: 406 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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