Sweets · Nutrition facts

Serious Mass Chocolate

by Optimum Nutrition

112 kcal per 100 g, with 15 g protein, 74 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinIron richCalcium rich
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Serious Mass ChocolateNutri-Score ACompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
15 g
Protein
16% of calories
74 g
Carbs
79% of calories
2.1 g
Fat
5% of calories
Macro split
Protein 16%Carbs 79%Fat 5%

Nutrition facts

per 100 g
Sugar3.2g
Saturated fat1.2g6% DV
Sodium0.9mg0% DV
Calcium198mg15% DV
Iron5.3mg29% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060751998136 · Data last verified:

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5060751998136

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Common questions

How many calories are in Serious Mass Chocolate?

Serious Mass Chocolate by Optimum Nutrition has 112 kcal per 100 g. One serving (100 g) is about 112 kcal.

How much protein is in Serious Mass Chocolate?

Serious Mass Chocolate contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Is Serious Mass Chocolate a good source of protein?

Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Serious Mass Chocolate high in carbs?

Yes — carbohydrates provide 79% of its calories (74 g per 100 g, of which 3.2 g is sugar).

Is Serious Mass Chocolate low in sodium?

Yes — just 0.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Serious Mass Chocolate have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band A.

How much Serious Mass Chocolate is 100 calories?

About 89 g of Serious Mass Chocolate equals 100 kcal.

Is Serious Mass Chocolate a good source of calcium?

It is a moderate source: 198 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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