Other · Nutrition facts

Semi Di Lino

by Despar

485 kcal per 100 g, with 24 g protein, 6.6 g carbs and 36 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Semi Di LinoNutri-Score ACompare
Amount

Showing values for 100 g

485 kcal
Calories
24% of a 2000 kcal day
24 g
Protein
22% of calories
6.6 g
Carbs
6% of calories
36 g
Fat
72% of calories
Macro split
Protein 22%Carbs 6%Fat 72%

Nutrition facts

per 100 g
Fiber22g79% DV
Sugar1.5g
Saturated fat3.8g19% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00742450 · Data last verified:

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Common questions

How many calories are in Semi Di Lino?

Semi Di Lino by Despar has 485 kcal per 100 g.

How much protein is in Semi Di Lino?

Semi Di Lino contains 24 g of protein per 100 g.

Is Semi Di Lino a good source of protein?

Yes — 24 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Semi Di Lino low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 6.6 g of carbs come from starch and fiber rather than sugar.

Is Semi Di Lino low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Semi Di Lino a good source of fiber?

It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Why does Semi Di Lino have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), saturated fat (3.8 g); points in favor come from fiber (22 g), protein (24 g). Overall that places it in band A.

How much Semi Di Lino is 100 calories?

About 21 g of Semi Di Lino equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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