Other · Nutrition facts

Rote Speisezwiebeln

by Aldi

39 kcal per 100 g, with 1.1 g protein, 6.2 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Low calorie
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Rote SpeisezwiebelnNutri-Score BCompare
Amount

Showing values for 100 g

39 kcal
Calories
2% of a 2000 kcal day
1.1 g
Protein
13% of calories
6.2 g
Carbs
72% of calories
0.6 g
Fat
15% of calories
Macro split
Protein 13%Carbs 72%Fat 15%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar4.8g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium39mg2% DV
Potassium190mg4% DV
Calcium25mg2% DV
Iron0mg0% DV
Vitamin C3.9mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459583946 · Data last verified:

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4061459583946

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Common questions

How many calories are in Rote Speisezwiebeln?

Rote Speisezwiebeln by Aldi has 39 kcal per 100 g.

How much protein is in Rote Speisezwiebeln?

Rote Speisezwiebeln contains 1.1 g of protein per 100 g.

Is Rote Speisezwiebeln low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Rote Speisezwiebeln have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Rote Speisezwiebeln is 100 calories?

About 256 g of Rote Speisezwiebeln equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Rote Speisezwiebeln high in calories?

No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.

Is Rote Speisezwiebeln high in sugar or fat?

Per 100 g it has 4.8 g sugar and 0.6 g fat (0.2 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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