Roltini Mozzarella & Spicy Cooked Salame

Roltini Mozzarella & Spicy Cooked Salame by Volpi Snacks has 326 kcal per 100 g. One serving (43 g) is about 140 kcal.

Roltini Mozzarella & Spicy Cooked Salame contains 18.6 g of protein per 100 g — about 8 g per 43 g serving.

Yes — 18.6 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — 744.2 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (744.2 mg); points in favor come from protein (18.6 g). Overall that places it in band D.

About 31 g of Roltini Mozzarella & Spicy Cooked Salame equals 100 kcal. It is energy-dense, so small amounts add up quickly.