Quinoa & Boulgour Saumon & Cougettes Grillées

Quinoa & Boulgour Saumon & Cougettes Grillées by Lustucru has 127 kcal per 100 g. One serving (100 g) is about 127 kcal.

Quinoa & Boulgour Saumon & Cougettes Grillées contains 4.7 g of protein per 100 g — about 4.7 g per 100 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 79 g of Quinoa & Boulgour Saumon & Cougettes Grillées equals 100 kcal.

Per 100 g it has 1.2 g sugar and 5.3 g fat (1.2 g saturated). Fat provides 39% of its calories, so portion size matters most here.