Other · Nutrition facts

Que De Cabra

382 kcal per 100 g, with 22 g protein, 1.4 g carbs and 32 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiber
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Que De CabraNutri-Score CCompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
22 g
Protein
23% of calories
1.4 g
Carbs
1% of calories
32 g
Fat
76% of calories
Macro split
Protein 23%Carbs 1%Fat 76%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar0.5g
Saturated fat21g105% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2350919009600 · Data last verified:

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2350919009600

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Common questions

How many calories are in Que De Cabra?

Que De Cabra has 382 kcal per 100 g.

How much protein is in Que De Cabra?

Que De Cabra contains 22 g of protein per 100 g.

Is Que De Cabra a good source of protein?

Yes — 22 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Que De Cabra keto-friendly?

With 1.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Que De Cabra high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Que De Cabra high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Que De Cabra a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Que De Cabra have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), saturated fat (21 g), sodium (600 mg); points in favor come from fiber (9 g), protein (22 g). Overall that places it in band C.

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