Popcorn

Popcorn by Pam & Panorama has 402 kcal per 100 g. One serving (67 g) is about 269 kcal.

Popcorn contains 11 g of protein per 100 g — about 7.4 g per 67 g serving.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), saturated fat (5.9 g), sodium (440 mg); points in favor come from fiber (11 g), protein (11 g). Overall that places it in band C.

About 25 g of Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.