Other · Nutrition facts

Pom'lisse Cubes Rustic

145 kcal per 100 g, with 2.6 g protein, 23.1 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Serving: 150 g
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Pom'lisse Cubes RusticNutri-Score BCompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
2.6 g
Protein
7% of calories
23.1 g
Carbs
66% of calories
4.2 g
Fat
27% of calories
Macro split
Protein 7%Carbs 66%Fat 27%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0.5g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium120mg5% DV
Potassium344.4mg7% DV
Calcium6.4mg0% DV
Iron0.3mg2% DV
Vitamin C2.7mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700030288 · Data last verified:

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3564700030288

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Common questions

How many calories are in Pom'lisse Cubes Rustic?

Pom'lisse Cubes Rustic by Marque Repère,Pom'Lisse has 145 kcal per 100 g. One serving (150 g) is about 218 kcal.

How much protein is in Pom'lisse Cubes Rustic?

Pom'lisse Cubes Rustic contains 2.6 g of protein per 100 g — about 3.9 g per 150 g serving.

Is Pom'lisse Cubes Rustic low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 23.1 g of carbs come from starch and fiber rather than sugar.

Is Pom'lisse Cubes Rustic low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Pom'lisse Cubes Rustic have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Pom'lisse Cubes Rustic is 100 calories?

About 69 g of Pom'lisse Cubes Rustic equals 100 kcal.

Is Pom'lisse Cubes Rustic high in sugar or fat?

Per 100 g it has 0.5 g sugar and 4.2 g fat (1.5 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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