Plain Prebiotic Skyr Yogurt

Plain Prebiotic Skyr Yogurt by note organic has 64 kcal per 100 g. One serving (125 g) is about 80 kcal.

Plain Prebiotic Skyr Yogurt contains 11.2 g of protein per 100 g — about 14 g per 125 g serving.

Yes — 11.2 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.2 g). Overall that places it in band A.

About 156 g of Plain Prebiotic Skyr Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.