Other · Nutrition facts

Patate

72 kcal per 100 g, with 2 g protein, 16 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 100 g
Potassium
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PatateNutri-Score ACompare
Amount

Showing values for 100 g

72 kcal
Calories
4% of a 2000 kcal day
2 g
Protein
11% of calories
16 g
Carbs
88% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 11%Carbs 88%Fat 1%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium570mg12% DV
Calcium5.8mg0% DV
Iron0.3mg2% DV
Vitamin C2.9mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8030534100152 · Data last verified:

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Common questions

How many calories are in Patate?

Patate by selenella has 72 kcal per 100 g. One serving (100 g) is about 72 kcal.

How much protein is in Patate?

Patate contains 2 g of protein per 100 g — about 2 g per 100 g serving.

Is Patate high in carbs?

Yes — carbohydrates provide 88% of its calories (16 g per 100 g, of which 1 g is sugar). It also delivers 1.8 g of fiber.

Is Patate low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Patate low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Patate have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Patate is 100 calories?

About 139 g of Patate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Patate a good source of potassium?

It is a moderate source: 570 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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