Other · Nutrition facts

Paçoquita

by Santa Helena

405 kcal per 100 g, with 3 g protein, 75 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 1 portion (15 g)
Calorie denseHigh fiberPotassium
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PaçoquitaNutri-Score CCompare
Amount

Showing values for 100 g

405 kcal
Calories
20% of a 2000 kcal day
3 g
Protein
3% of calories
75 g
Carbs
73% of calories
11 g
Fat
24% of calories
Macro split
Protein 3%Carbs 73%Fat 24%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar75g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium52mg2% DV
Potassium661.4mg14% DV
Calcium54.3mg4% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896336005917 · Data last verified:

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7896336005917

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Common questions

How many calories are in Paçoquita?

Paçoquita by Santa Helena has 405 kcal per 100 g. One serving (15 g) is about 61 kcal.

How much protein is in Paçoquita?

Paçoquita contains 3 g of protein per 100 g — about 0.4 g per 15 g serving.

Is Paçoquita high in carbs?

Yes — carbohydrates provide 73% of its calories (75 g per 100 g, of which 75 g is sugar). It also delivers 8.1 g of fiber.

Is Paçoquita high in sugar?

Yes — 75 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Paçoquita low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Paçoquita a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Paçoquita have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (75 g); points in favor come from fiber (8.1 g). Overall that places it in band C.

How much Paçoquita is 100 calories?

About 25 g of Paçoquita equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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