Oven Roasted Turkey Breast

Oven Roasted Turkey Breast has 100 kcal per 100 g.

Oven Roasted Turkey Breast contains 22 g of protein per 100 g.

Yes — 22 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 820 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (820 mg); points in favor come from protein (22 g). Overall that places it in band C.

About 100 g of Oven Roasted Turkey Breast equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 2 g fat (0.4 g saturated). Fat provides 16% of its calories, so portion size matters most here.