Other · Nutrition facts

Organic Peas

71 kcal per 100 g, with 4.7 g protein, 14.1 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.66 cup (85 g)
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Organic PeasNutri-Score ACompare
Amount

Showing values for 100 g

71 kcal
Calories
4% of a 2000 kcal day
4.7 g
Protein
25% of calories
14.1 g
Carbs
75% of calories
0 g
Fat
0% of calories
Macro split
Protein 25%Carbs 75%Fat 0%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar4.7g
Saturated fat0g0% DV
Sodium70.6mg3% DV
Calcium23.5mg2% DV
Iron2.1mg12% DV
Vitamin C5.9mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0625195020024 · Data last verified:

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0625195020024

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Common questions

How many calories are in Organic Peas?

Organic Peas by Green Organic has 71 kcal per 100 g. One serving (85 g) is about 60 kcal.

How much protein is in Organic Peas?

Organic Peas contains 4.7 g of protein per 100 g — about 4 g per 85 g serving.

Is Organic Peas low in sodium?

Yes — just 70.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Organic Peas a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Organic Peas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g). Overall that places it in band A.

How much Organic Peas is 100 calories?

About 141 g of Organic Peas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Peas a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Organic Peas high in sugar or fat?

Per 100 g it has 4.7 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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