Omelette Al Gusto Bacon

Omelette Al Gusto Bacon by Iberia has 337 kcal per 100 g.

Omelette Al Gusto Bacon contains 71 g of protein per 100 g.

Yes — 71 g of protein per 100 g, supplying 87% of its calories. That makes it an excellent protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.

Yes — 1880 mg of sodium per 100 g, about 82% of the daily value.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1880 mg); points in favor come from fiber (6.2 g), protein (71 g). Overall that places it in band C.

About 30 g of Omelette Al Gusto Bacon equals 100 kcal. It is energy-dense, so small amounts add up quickly.