Dairy & Eggs · Nutrition facts

Oikos

119 kcal per 100 g, with 4.7 g protein, 15.7 g carbs and 4.1 g fat. Full micronutrients and serving info below.

Serving: 125.0g
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OikosNutri-Score BCompare
Amount

Showing values for 100 g

119 kcal
Calories
6% of a 2000 kcal day
4.7 g
Protein
16% of calories
15.7 g
Carbs
53% of calories
4.1 g
Fat
31% of calories
Macro split
Protein 16%Carbs 53%Fat 31%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar14.7g
Saturated fat2.7g14% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5997536304878 · Data last verified:

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5997536304878

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Common questions

How many calories are in Oikos?

Oikos by Danone has 119 kcal per 100 g. One serving (125 g) is about 149 kcal.

How much protein is in Oikos?

Oikos contains 4.7 g of protein per 100 g — about 5.9 g per 125 g serving.

Is Oikos low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Oikos have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.7 g). Overall that places it in band B.

How much Oikos is 100 calories?

About 84 g of Oikos equals 100 kcal.

Is Oikos high in sugar or fat?

Per 100 g it has 14.7 g sugar and 4.1 g fat (2.7 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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