Other · Nutrition facts

New Zeland Sharp Cheddar

423 kcal per 100 g, with 24.7 g protein, 0 g carbs and 35.3 g fat. Full micronutrients and serving info below.

Serving: 1 inch cube (28.349 g)
High proteinLow carbCalorie dense
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New Zeland Sharp CheddarNutri-Score DCompare
Amount

Showing values for 100 g

423 kcal
Calories
21% of a 2000 kcal day
24.7 g
Protein
24% of calories
0 g
Carbs
0% of calories
35.3 g
Fat
76% of calories
Macro split
Protein 24%Carbs 0%Fat 76%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat21.2g106% DV
Trans fat0g
Cholesterol88.2mg29% DV
Sodium705.5mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0204062404954 · Data last verified:

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0204062404954

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Common questions

How many calories are in New Zeland Sharp Cheddar?

New Zeland Sharp Cheddar by Trader Joe’s has 423 kcal per 100 g. One serving (28 g) is about 120 kcal.

How much protein is in New Zeland Sharp Cheddar?

New Zeland Sharp Cheddar contains 24.7 g of protein per 100 g — about 7 g per 28 g serving.

Is New Zeland Sharp Cheddar a good source of protein?

Yes — 24.7 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is New Zeland Sharp Cheddar keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is New Zeland Sharp Cheddar high in saturated fat?

It has 21.2 g of saturated fat per 100 g — 106% of the daily value, which counts as high.

Is New Zeland Sharp Cheddar high in sodium?

Yes — 705.5 mg of sodium per 100 g, about 31% of the daily value.

Why does New Zeland Sharp Cheddar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), saturated fat (21.2 g), sodium (705.5 mg); points in favor come from protein (24.7 g). Overall that places it in band D.

How much New Zeland Sharp Cheddar is 100 calories?

About 24 g of New Zeland Sharp Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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