Condiments · Nutrition facts

Mustard

149 kcal per 100 g, with 7.2 g protein, 1.8 g carbs and 11 g fat. Full micronutrients and serving info below.

Low carb
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MustardNutri-Score CCompare
Amount

Showing values for 100 g

149 kcal
Calories
7% of a 2000 kcal day
7.2 g
Protein
21% of calories
1.8 g
Carbs
5% of calories
11 g
Fat
74% of calories
Macro split
Protein 21%Carbs 5%Fat 74%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.8g
Saturated fat0.8g4% DV
Sodium2400mg104% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3265475179003 · Data last verified:

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Barcode

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3265475179003

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Common questions

How many calories are in Mustard?

Mustard by Lesieur has 149 kcal per 100 g.

How much protein is in Mustard?

Mustard contains 7.2 g of protein per 100 g.

Is Mustard keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mustard high in sodium?

Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.

Why does Mustard have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2400 mg). Overall that places it in band C.

How much Mustard is 100 calories?

About 67 g of Mustard equals 100 kcal.

Is Mustard high in sugar or fat?

Per 100 g it has 1.8 g sugar and 11 g fat (0.8 g saturated). Fat provides 74% of its calories, so portion size matters most here.

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