Other · Nutrition facts

Multifrutos & Espelta

by Continente

66 kcal per 100 g, with 0.8 g protein, 15 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Multifrutos & EspeltaNutri-Score BCompare
Amount

Showing values for 100 g

66 kcal
Calories
3% of a 2000 kcal day
0.8 g
Protein
5% of calories
15 g
Carbs
94% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 5%Carbs 94%Fat 1%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar10g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312078623 · Data last verified:

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5601312078623

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Common questions

How many calories are in Multifrutos & Espelta?

Multifrutos & Espelta by Continente has 66 kcal per 100 g.

How much protein is in Multifrutos & Espelta?

Multifrutos & Espelta contains 0.8 g of protein per 100 g.

Is Multifrutos & Espelta high in carbs?

Yes — carbohydrates provide 94% of its calories (15 g per 100 g, of which 10 g is sugar). It also delivers 0.9 g of fiber.

Is Multifrutos & Espelta low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Multifrutos & Espelta have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.

How much Multifrutos & Espelta is 100 calories?

About 152 g of Multifrutos & Espelta equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Multifrutos & Espelta high in sugar or fat?

Per 100 g it has 10 g sugar and 0.1 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.

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