Fruits · Nutrition facts

Mixed Fruits

41 kcal per 100 g, with 0.7 g protein, 9 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Low calorie
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Mixed FruitsNutri-Score ACompare
Amount

Showing values for 100 g

41 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
7% of calories
9 g
Carbs
87% of calories
0.3 g
Fat
6% of calories
Macro split
Protein 7%Carbs 87%Fat 6%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar6.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium2.5mg0% DV
Potassium194.3mg4% DV
Calcium25.3mg2% DV
Iron0.3mg2% DV
Vitamin C18.8mg21% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054269765199 · Data last verified:

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5054269765199

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Common questions

How many calories are in Mixed Fruits?

Mixed Fruits by Tesco has 41 kcal per 100 g.

How much protein is in Mixed Fruits?

Mixed Fruits contains 0.7 g of protein per 100 g.

Is Mixed Fruits low in sodium?

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mixed Fruits have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Mixed Fruits is 100 calories?

About 244 g of Mixed Fruits equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mixed Fruits high in calories?

No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.

Is Mixed Fruits a good source of vitamin C?

It is a good source: 18.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Is Mixed Fruits high in sugar or fat?

Per 100 g it has 6.3 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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