Fruits · Nutrition facts

Mild Mango Pickle

by Fudco

136 kcal per 100 g, with 1.7 g protein, 11 g carbs and 8.4 g fat. Full micronutrients and serving info below.

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Mild Mango PickleNutri-Score CCompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
1.7 g
Protein
5% of calories
11 g
Carbs
35% of calories
8.4 g
Fat
60% of calories
Macro split
Protein 5%Carbs 35%Fat 60%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar8.8g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium7643.4mg332% DV
Potassium147mg3% DV
Calcium19.9mg2% DV
Iron1.7mg9% DV
Vitamin C17.9mg20% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 05047017 · Data last verified:

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Common questions

How many calories are in Mild Mango Pickle?

Mild Mango Pickle by Fudco has 136 kcal per 100 g.

How much protein is in Mild Mango Pickle?

Mild Mango Pickle contains 1.7 g of protein per 100 g.

Is Mild Mango Pickle high in sodium?

Yes — 7643.4 mg of sodium per 100 g, about 332% of the daily value.

Why does Mild Mango Pickle have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (7643.4 mg). Overall that places it in band C.

How much Mild Mango Pickle is 100 calories?

About 74 g of Mild Mango Pickle equals 100 kcal.

Is Mild Mango Pickle a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Mild Mango Pickle a good source of vitamin C?

It is a good source: 17.9 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Mild Mango Pickle high in sugar or fat?

Per 100 g it has 8.8 g sugar and 8.4 g fat (1 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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