Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876321814 · Data last verified:
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Common questions
How many calories are in Maíz Cocido?
Maíz Cocido by Carrefour has 109 kcal per 100 g.
How much protein is in Maíz Cocido?
Maíz Cocido contains 3.2 g of protein per 100 g.
Is Maíz Cocido low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Maíz Cocido a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Maíz Cocido have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g). Overall that places it in band A.
How much Maíz Cocido is 100 calories?
About 92 g of Maíz Cocido equals 100 kcal.
Is Maíz Cocido a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Maíz Cocido high in sugar or fat?
Per 100 g it has 7 g sugar and 2.8 g fat (0.7 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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