Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2658913088950 · Data last verified:
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Common questions
How many calories are in Lonzo?
Lonzo has 222 kcal per 100 g.
How much protein is in Lonzo?
Lonzo contains 34 g of protein per 100 g.
Is Lonzo a good source of protein?
Yes — 34 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.
Is Lonzo keto-friendly?
With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lonzo high in sodium?
Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.
Why does Lonzo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (1600 mg); points in favor come from protein (34 g). Overall that places it in band C.
How much Lonzo is 100 calories?
About 45 g of Lonzo equals 100 kcal.
Is Lonzo high in sugar or fat?
Per 100 g it has 0.4 g sugar and 9.4 g fat (3.8 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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