Les Pains À Poêler

Les Pains À Poêler by Gruau d'Or has 309 kcal per 100 g.

Les Pains À Poêler contains 13.8 g of protein per 100 g.

Yes — 13.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (66.7 g per 100 g, of which 1.5 g is sugar). It also delivers 7.8 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Yes — 740 mg of sodium per 100 g, about 32% of the daily value.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (740 mg); points in favor come from fiber (7.8 g), protein (13.8 g). Overall that places it in band B.