Other · Nutrition facts

Lenteja De La Armuña

291 kcal per 100 g, with 26.9 g protein, 42 g carbs and 1.7 g fat. Full micronutrients and serving info below.

High proteinIron rich
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Lenteja De La ArmuñaNutri-Score ACompare
Amount

Showing values for 100 g

291 kcal
Calories
15% of a 2000 kcal day
26.9 g
Protein
37% of calories
42 g
Carbs
58% of calories
1.7 g
Fat
5% of calories
Macro split
Protein 37%Carbs 58%Fat 5%

Nutrition facts

per 100 g
Sugar1.1g
Saturated fat0.2g1% DV
Sodium0mg0% DV
Iron7.9mg44% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8424879000053 · Data last verified:

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Barcode

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8424879000053

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Common questions

How many calories are in Lenteja De La Armuña?

Lenteja De La Armuña by Legumbres Montes has 291 kcal per 100 g.

How much protein is in Lenteja De La Armuña?

Lenteja De La Armuña contains 26.9 g of protein per 100 g.

Is Lenteja De La Armuña a good source of protein?

Yes — 26.9 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Lenteja De La Armuña low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.

Is Lenteja De La Armuña low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Lenteja De La Armuña have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (26.9 g). Overall that places it in band A.

How much Lenteja De La Armuña is 100 calories?

About 34 g of Lenteja De La Armuña equals 100 kcal.

Is Lenteja De La Armuña a good source of iron?

It is a good source: 7.9 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.

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