Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017197283 · Data last verified:
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Common questions
How many calories are in Leche?
Leche by Dia has 49 kcal per 100 g.
How much protein is in Leche?
Leche contains 3.2 g of protein per 100 g.
Is Leche low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Leche have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Leche is 100 calories?
About 204 g of Leche equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Leche high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
Is Leche a good source of calcium?
It is a moderate source: 119 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Leche high in sugar or fat?
Per 100 g it has 5.4 g sugar and 1.6 g fat (1.1 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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