Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400029049 · Data last verified:
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Common questions
How many calories are in Lays?
Lays by import has 521 kcal per 100 g. One serving (28 g) is about 146 kcal.
How much protein is in Lays?
Lays contains 6.8 g of protein per 100 g — about 1.9 g per 28 g serving.
Is Lays a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Lays have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), saturated fat (4.3 g), sodium (446.4 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Lays is 100 calories?
About 19 g of Lays equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lays high in calories?
Yes — 521 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
Is Lays high in sugar or fat?
Per 100 g it has 3.9 g sugar and 29.6 g fat (4.3 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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