Meat · Nutrition facts

Lardons Nature

by U

295 kcal per 100 g, with 14 g protein, 0.8 g carbs and 26 g fat. Full micronutrients and serving info below.

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Lardons NatureNutri-Score DCompare
Amount

Showing values for 100 g

295 kcal
Calories
15% of a 2000 kcal day
14 g
Protein
19% of calories
0.8 g
Carbs
1% of calories
26 g
Fat
80% of calories
Macro split
Protein 19%Carbs 1%Fat 80%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.8g
Saturated fat10g50% DV
Cholesterol39mg13% DV
Sodium1080mg47% DV
Potassium189.4mg4% DV
Calcium8.6mg1% DV
Iron0.4mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3276230022502 · Data last verified:

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3276230022502

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Common questions

How many calories are in Lardons Nature?

Lardons Nature by U has 295 kcal per 100 g.

How much protein is in Lardons Nature?

Lardons Nature contains 14 g of protein per 100 g.

Is Lardons Nature a good source of protein?

Yes — 14 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Lardons Nature keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lardons Nature high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Lardons Nature high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Why does Lardons Nature have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (1080 mg); points in favor come from protein (14 g). Overall that places it in band D.

How much Lardons Nature is 100 calories?

About 34 g of Lardons Nature equals 100 kcal.

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