Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601286260598 · Data last verified:
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Common questions
How many calories are in Laços Integrais?
Laços Integrais by Milaneza has 348 kcal per 100 g. One serving (80 g) is about 278 kcal.
How much protein is in Laços Integrais?
Laços Integrais contains 12 g of protein per 100 g — about 9.6 g per 80 g serving.
Is Laços Integrais a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Laços Integrais high in carbs?
Yes — carbohydrates provide 81% of its calories (68 g per 100 g, of which 3.3 g is sugar). It also delivers 7.5 g of fiber.
Is Laços Integrais low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Laços Integrais a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Laços Integrais have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.5 g), protein (12 g). Overall that places it in band A.
How much Laços Integrais is 100 calories?
About 29 g of Laços Integrais equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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